Dealing with Stress over Exam Results

Once the students appear for exams, the very next step that is awaited are the results. There are high levels of stress during the preparation and examination system, however, the stress during the results is not considered. Students study for a whole year and appear for the exams. The entire year is revised in matter of days and entire knowledge is tested in space of hours. It would not be wrong to say that yearly performance is evaluated within a space of 2 to 3 hours. Once the students appear for exams, the next critical phase approaching the individuals are the results of those exams. The stress levels are heightened during such times, therefore, following areas shall be addressed so that it can be better managed.

Emotional Intelligence

As students across the country await their results every year, the levels of stress raise along with promotion of anxiety among the students. It is not the result itself but the decisions that are associated with the results. These decisions become the basis of stress emergence. The results are closely associated with immediate and long term decisions. The best approach of reducing the stress levels is that the students shall prior to the results can decide university, course, and career path. Not only this, a realistic Plan B shall also be devised that if the things don’t go as per the planning so there is still something to execute. If still an individual is left with some time, the worrying about friends shall be done and they shall be suggested some useful plans for their future.

Stress can also sometimes enhance the performance level of individuals as it gets better out of the person. Contrary to that, usually stress levels have a negative impact on the health of individuals and is a cause of many other diseases. The side effects do vary for individuals but common features of stress are pain, fatigue, palpitations, muscle tension, low attitude, blood pressures and compromised decision making.

Nevertheless, emotional intelligence is the only way forward as students who do not achieve expected grades find it hard to cope with negative emotions. The day is crucial and pressure is enormous so some individuals really crash. However, cognitive skills, psychological control, and flexibility are the way to go. Emotional Intelligence is required by the students to control their emotions and let stress not disturb them.

Deep Breathes

Psychologists are those professionals who deal with stress related people on daily basis. The people visiting these psychologists experience different symptoms of stress but at the same time, psychologists are the best people in this community for suggesting certain stress management techniques. Once an individual takes stress, their biological and psychological mechanism tends to get disturbed. The chest or stomach can tighten up and a sense of fear is built within these individuals. This promotes more negative thoughts among them and can have worst impacts on health. The best stress management technique in such a scenario is taking deep breaths so that the sensations in body can be calmed down. This will not only result in physical comfort but gives confidence to the individual as well.

Mindfulness Peace

Furthermore, any mindfulness practice can be used for eliminating stress and increasing the positivity. For instance, some of the students can get relaxed by watching a movie, a comedy program or any other activity which they feel as relaxing. It will take away the negative emotions for a moment and this taking away of such emotions will ease the stress levels.

Time Travel

At last, students think about future and get worried due to which they gain stress. In order to avoid, such situations, the students shall travel through time. They should think about past events which were of high value in which success was achieved. Any other similar situation can be thought of in which they emerged as victorious. This will help the individuals by staying in present rather than thinking about what is to come.

Personal Reflection

Sometimes, students fail to perform to the expected levels and hence, it is natural to get worried. There is a continuous disturbance among the individuals and peace of mind can never be achieved. The best possible solution to such a situation is personal reflection but it can’t be practiced directly rather there is a need to follow a top down approach. Firstly, emotions shall be controlled on the grounds of practicing emotional intelligence. Secondly, deep breath shall be taken so that the stress levels are reduced. Moreover, now an individual is ready for personal reflection. One needs to reflect that what has gone wrong and to consider what can be done for improving the future.

For instance, the students might find that anxiety was a key factor in bad performance, revision was poorly constructed, the efforts were started very late and perhaps some of the life events contributed to unsatisfactory performance. The best method of personal reflection can be to discuss the observations with an objective listener. This will be highly helpful as those listeners will build confidence and facilitate in developing coping strategies for those individuals. In a nutshell, individuals themselves can appraise the past events and determine the level of importance to certain practices being ignored previously. The existing situation can be reframed so that a new narrative is built and achieved.

Daniyal Ahmad

The blogger hails from Lahore and has been writing content for various leading platforms since 2015. Education, Current Affairs, Sports and Social Issues are the expertise of blogger. The blogger can be contacted using his email address

How to react on the results day

The preparation and sitting in examinations can be extremely tough as it is highly demanding and is one of the targeted approach. The students stretch themselves a great deal in order to keep their preparation at par. There are plenty of steps and milestones that one achieves in order to stage oneself at an appropriate place before the commencement of exams. Once the exams began, students don’t need to worry and they should not be thinking regarding their past. Similarly, once the exams are completed, the results are anticipated. However, the results day is not an easy one as it brings lot of excitement and surprises with it. The surprises can give pleasure and even can be of unwelcoming nature too.

Students have certain queries in their mind that how will they react to different situations on the day of result. It is more like a day of your approval or withdrawal as months of efforts are being either rewarded or dejected. Nevertheless, we provide guidelines for the students on certain queries that they might have in their mind regarding the results. The guidelines will help the students in controlling themselves and responding better to various situations. The commonly asked questions by the results expecting students are as follow:

  1. Do I need anything with me on results day?
  2. What if I am unable to check through the website?
  3. What happens if I do really badly?
  4. What if I do better than expected?
  5. What if I change my mind about my future studies?

The students are advised to firstly get up early in the morning and start their day in the morning with either walk or some exercise. The morning walk or exercise will ease the mental and physical pressure, hence, the body and mind will be in peace. Secondly, starting the day early will ease the nervousness too as the result usually is announced by 10:00 AM to 11:00 AM. Once the result is made public and students are about to view their results, they are advised to keep their roll number slips with them. The students shall also keep their mobile phones or telephone sets near them as they might need to call someone. These calls could be in case of any emergency or in a situation of happiness and excitement as well.

There are millions of students associated with various educational boards and due to high traffic of visitors, the pressure on the website is increased. This causes the page of website to go down and hence, students are unable to view their results. A situation like this can creep in the nervousness among the students. It can lead towards anxiety and stress not only for the students but for their friends and family too. In a scenario, when result is unable to view on the website, the students can go to various other online platforms that displays the results. Other avenues of such nature can be used so that the result can be viewed in time without causing any physical or mental stress.

The students work really hard for the exams and it is really sad when someone performs badly. There could be numerous reasons of such a performance, sometimes the papers aren’t marked properly or the examiners are very harsh on the students. In both cases, the performances of the individuals drop, however, the student has the choice of requesting the board to recheck their papers. This rechecking can often help the students in turning their performances from bad to average or even good at sometimes. Nevertheless, there could be a situation where the questions were not attempted rightly and a student had actually performed badly. Hence, there is a need for the students to take a decision that whether they need to recheck their paper or improve their grades by either revising the year or attempting the same exam again.

If a student does better than expected, firstly, being a religious follower, we shall advise and encourage the students to thank the Almighty. The parents shall be informed secondly and then the future plans shall be adjusted accordingly. The areas of good performance shall be highlighted and identified as areas of strength. Mostly, right after the exams, one has to opt for a professional degree, therefore, the areas of high and low performance shall be identified clearly. This identification will help in attending a program that is best fit with the key strength areas or aspects.

The plan of future studies can be changed as some students fail to perform as per expected levels, whereas, others perform above the expected level. This can change the way one idealizes their future, hence, the future studies can be planned accordingly. The selection of future studies is a guiding principle for the professional lives of the individuals, thus, it is never too late to change the plan of future studies. Sometimes, the students are uncertain of their future and opt for an international university rather than studying within the country. It is fine to change the course of study as long as it is aligned with the interests. This can help in making the right decision. Lastly, it is about advocating one’s aim of changing the plan so that the support of friends and family can be acquired.

Daniyal Ahmad

The blogger hails from Lahore and has been writing content for various leading platforms since 2015. Education, Current Affairs, Sports and Social Issues are the expertise of blogger. The blogger can be contacted using his email address

Students achieving success at University of Education

The institutes all across Pakistan are closed due to the current pandemic situation in the country. However, University of Education conducted its convocation within a close environment at the start of the month. There were some great examples to quote that marked it as one of the successful convocations. Starting this journey is Noor ul Sabah, once upon a time in late 1990s’, during the summer season, a small village nearing the Faisalabad city went fully dark as electric supply was not abundantly available. At that very moment, a family was still happy because their lives were enlightened with the birth of a daughter in one of the government hospitals. The same little girl was going to have an intense passion for education.

This passion is being realized after twenty odd years as Noor ul Sabah, an MS Economics student achieves a gold medal on her convocation. The family still finds it tough in meeting both ends but they have tried hard for the education of their children. The father is a fruit vendor while the mother of same student stiches clothes. Both work on daily basis without any holiday irrespective of extreme weather conditions or any other religious or political activity. Not only Noor ul Sabah but there were many other such students of similar background that did well.

All the students were enrolled in various programs of University of Education. Arslan Zafar won gold medal as he was studying BS Biochemistry. He is son of a small toy shop owner in Faisalabad. In addition to that, Rabia Nazeer was another intelligent student achieving high performance medal. She was enrolled in the program of Special Education as she completed her Bachelors’ degree in the field. She is daughter of a construction laborer and her mother had fought tooth and nail for her study. Rabia Nazeer said that all the credit goes to Almighty and she has been successful in performing to such a level only due to the efforts of her parents. She added that her background is not financially well, hence, she wasn’t expecting such a reward. She said this while receiving the medal.

Coming back to Noor ul Sabah who has completed her degree of MS in Economics also accredited her parents. She said that her parents had suffered for the entire lifetime but they still helped the children in completing their education. Her concluding remarks included the dedication of gold medal to her parents and categorically mentioned that this medal belongs to her parents. All this were achieved by such intellectuals only due to presence of University of Education (UOE). The management of university gave admissions to individuals of such humble background and are now becoming a source of university’s successful name.

University of Education awarded degrees to 12,000 students and out of those 158 were able to receive gold medals. The three examples mentioned above are a source of inspiration for all others. The students were not successful due to their backgrounds but they achieved it only due to their intellect. Pakistan is filled with such highly talented professionals, therefore, we wish best of luck to many other students like Noor ul Sabah and may Almighty gives more power to such parents.